Choose side dishes for each main dish (veggies, fruits, potatoes, etc.). Thoughts or questions? Please leave a comment below and I’ll respond as soon as I can. Print out THIS Printable Menu Plan and Grocery List. If you want to download and save all 17 at once, here is a combined pdf: 17 Free Printable Freezer Meal Plans and Grocery Lists. Then, you can save them to your computer, print them, and start meal planning! Seven Kid-Friendly Meals in 85 MinutesĬlick the links above to view the free printable recipes and grocery lists. 10 Organic Meals from Costco in 1 Hourġ3. Eight Meals from Whole Foods in 35 Minutesġ1. Six Meals Made with Beef Roasts in 40 Minutesġ0. Six Meals Made with Ground Beef in 50 Minutesħ.
Six Marinated Chicken Recipes in 30 MinutesĦ. (Yes, I realize that’s below freezing.)Įnjoy! 17 Free Printable Freezer Meal Plans and Grocery Listsįreezer Meals with the Same Protein (make these when meat is on sale!)ĥ. I did a lot of research when I was writing my No Cook Freezer Meals cookbook and the USDA Food Safety and Inspection Service explains that freezing to 0☏ inactivates any microbes present in food (such as bacteria, yeasts, and molds). If you’re not used to freezing raw meats and vegetables together, let me assure you that it’s perfectly safe. These are all healthy meals that I feel good serving my family. Since I’ve made hundreds of meals this way, I thought it might be helpful to share my 17 favorite freezer meal plans and grocery lists. It’s easy to prep a bunch of meals at once and save money by buying the ingredients in bulk.The meals cook for the first time out of the freezer and don’t taste like leftovers at all.Simply combine the ingredients in plastic freezer bags and freeze for up to three months. All of the meals can be frozen without any cooking ahead of time.I’ve made all of the meals myself so I can tell you that they’re simple, delicious, and pretty healthy too.įirst, three reasons why you’ll love these freezer meal plans: Want to simplify your dinner routine? Here are 17 free printable freezer meal plans and grocery lists.